How to Quit Drinking workshop
Before we stop, we think it will be impossible or too hard to quit drinking, so we decide not to even try.
This course will give you all the information and tools to make it possible. It is led by an experienced specialist community public health nurse.
Deciding to change your relationship with alcohol, and then changing it, can be a process that takes some time. As this course gives you lifetime access, it will be there for you as long as you need it. It looks at ways to cut down through moderation, and gives you the structure and time to reflect on your drinking, while thinking about stopping or preparing to stop.
It gives you knowledge about the impact that alcohol has physically and emotionally, and the skills to manage your life alcohol-free. Then once you are living hangover-free, tools are provided to ensure that you can stay that way as long as you wish.
Saturday 14th November
Saturday 30th January 2016
Saturday 27th February 2016
Saturday 2nd April 2016
Times: 11am – 5pm