“Make the most of your time and then switch off”

A lunchtime seminar with sleep advocate and author Beatrix Schmidt

Come along to a free one-hour lunchtime session at the Barbican Library on the 21st September, between 12:30 and 1:30pm, where sleep advocate and author Beatrix Schmidt will be explaining  how to use your time more efficiently, make time for things that matter the most to you and wind down properly at the end of the day and calm your mind for sleep.

Booking is advisable, either on 020 7638 0569, or by emailing barbicanlib@cityoflondon.gov.uk