Help your time-poor employees get a work life balance

According to the Health and Safety Executive (HSE), a non-departmental public body responsible for the regulation and enforcement of workplace health, safety and welfare, the total number of working days lost due to stress, depression or anxiety was 11.3 million in 2013/14. Chief Medical Officer Dame Sally Davies explains that this costs Britain £70-100bn annually, which is equivalent to 4.5% of the nation’s GDP.

The total number of working days lost due to stress, depression or anxiety was 11.3 million in 2013/14 and costs Britain £70-100bn annually.

At Well Aware, optimum health and wellbeing is our primary concern, as we believe it is not only essential to living a happy and long life, but is also vital to boosting productivity in the workplace. As London’s first wellness concierge service we help our clients find the most suitable timesaving health and fitness solutions for them, on demand and at convenient locations. As everyone’s needs are different, we work closely with each client to cater to their individual needs whether that be their diet, weight loss or working towards a particular fitness goals.

Our aim is to help boost productivity in the workplace by working alongside large corporations to get the most out of their employees. With our unique approach to health and wellness coupled with our expert knowledge of the industry, outsourcing these needs to Well Aware means HR professionals can focus on their jobs and don’t have the stress of having to research, organize and plan large volumes of itineraries.

As someone who knows full well the stresses and strains of working in the city in a high-pressured environment with little or no free time, I can wholly appreciate that people’s wellbeing can take a backseat when you’re busy. My experience of the corporate life meant I barely had 15 minutes to eat lunch at my desk, had days where I rarely saw daylight (especially in the winter) and when I had the energy or time to exercise, it would consist of a polluted pounding of the pavements to get home (which eventually took it’s toll on my hips!)

I started Well Aware to help time-poor people regain that precious life balance that is so often lost in today’s world. Well Aware gives you back your time. We listen to our clients’ needs then take away the stress of having to research the best studios, trainers, yoga teachers and so on, at suitable locations. We then arrange everything so all they have to do is turn up. We also provide constant support so that if our clients have an off day (which we all do), they can still find the motivation to make that workout.

We try and educate our clients to schedule in workouts like you would a meeting at work. More often than not if we are not held accountable to anyone else, we will cancel or make an excuse. We help encourage them to make the necessary steps to make positive, long-term lifestyle changes.

As some people can only find time for working out at the weekends, making simple tweaks to one’s diet can have a huge impact on a person’s wellbeing. We work with a number of leading performance nutritionists who design bespoke nutrition plans catered to our client’s individual needs, taking into consideration days when they are more sedentary and don’t have time to exercise.

We have seen a great success with this, with one of our client’s losing 11 pounds in 5 weeks after diligently following her plan. Her activity levels were unchanged from prior to starting the plan. Instead she learnt to regularly fuel her body to ensure she was never hungry and therefore never craved sugary, processed food.

At Well Aware, we work with a small proportion of time-poor people who feel it is necessary to invest in their health and wellbeing. We want to make this a large-scale operation, making our services accessible at a corporate level as well as to the masses and whilst it may seem like a premium service, we will always work towards our client’s budget and like to live by the mantra that “illness is more expensive than wellness.” Invest in your body; it is the only place you have to live.

For more information on any of Well Aware’s services or for a free consultation email

Rebecca Fairbrother

Bex is the founder of Well Aware, London's first health and wellness concierge service. Bex is passionate about improving the health and wellbeing of others and appreciates that when the stresses of daily life take over, it can be hard to find time as well as motivation need to make long-term, sustainable changes. Bex provides a hands-on and highly personal approach so her clients always feels they are dealing with a person rather than a device or an app.