At the crossroads: the need for a digital rebalance

Bank Workers Charity has published a whitepaper on the impact of digital technology on our health and wellbeing. It draws on the latest research in neuroscience and explores some strategies that businesses have introduced to rebalance their employees’ use of their digital devices.

The paper also looks at the impact of technology on our cognitive processes, which can lead to distraction and loss of focus. It also looks at the impact on sleep, communication skills, the effect of “digital overload” on our brains, physical health, mental health and addiction.

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