“Coping Well During COVID-19” webinars – Thrive LDN
Many people who live and work in London are feeling anxious about coronavirus (COVID-19) and how it might impact them, their loved ones, their work and their future. It’s important to know that it is normal and okay to feel upset, anxious or confused at times. The Coping Well During Covid webinar series from Thrive LDN has been developed to support Londoners who are feeling anxious about coronavirus and the impacts on themselves, their loved ones and their work.
Each 60-minute webinar is NHS-led and delivered by Emily Gardner, a High-Intensity Cognitive Behavioural Therapist at Richmond Wellbeing Service.
Webinar topics include managing wellbeing, anxiety, low mood and sleeping difficulties and provide the chance to explore ideas and tools to support mental health and wellbeing in a clinically-led way.